The concept

Metabolic Balance was developed from the knowledge that our daily food has an enormous influence on the functioning of our body systems and processes and therefore on our overall well-being.

The plan is individually tailored to your needs and is based on peer-reviewed scientific nutrition research.

At Metabolic Balance, we believe that adequate nutrition for the body should be as natural as possible. The more food has been processed and the more additives have been added to it, the more likely it will negatively affect the body. This is why Metabolic Balance recommends local, natural and organic foods that are as fresh as possible.


Note: The Program is in no way a replacement of or substitute for medical consultation with your personal physician(s).



What does the plan tell you?

Metabolic Balance is a comprehensive nutrition concept based on intensive and individual care as well as the creation of an individual nutrition plan.

Your personalized Metabolic Balance plan shows:

  • which foods to eat to provide the right nutrients you need
  • in what quantities these foods should be eaten
  • in which combination foods are best for you
  • when and how to consume these foods
  • how to maintain your new eating habits for long term sustainable success

Individual and unique

Just like your fingerprint!

Each plan is unique, because it is created using:

  • your blood values
  • your body measurements
  • your personal data

Metabolic Balance further adjusts the nutrition plan to accommodate your needs and personal preferences, for example:

  • allergies
  • diseases
  • food dislikes


And it’s as simple as that

The Metabolic Balance meal plan is based on your individual data and collected parameters.

This helps us determine what foods that will be the greatest benefit to your body. Your blood provides a deeper picture on whether you are at risk for inflammation or disease. If that is the case, you need to contact your physician right away and the plan creation is on hold until we get the 'GO ahead' from your physician.

Everything about you is unique, including all your personal information with your eating habits, potential food intolerances or dislikes and everything else that makes you, you. It is this wealth of knowledge that creates your individualized Metabolic Balance meal plan that is as unique as you are!


Benefits of the Metabolic Balance program

The Metabolic Balance program can help you shed pounds quickly, while creating sustainable and long-term weight regulation. Independent studies have found that the Metabolic Balance program is one of the top weight loss programs out there today.

However, the program can do much more than help you lose weight. It may also help you to balance your hormones, repair your metabolism and stabilize your blood sugar as well as  achieve more energy and a greater sense of overall wellbeing. 

The 4 phases

Step by step to your goal weight

The Metabolic Balance program is based on four phases. The duration of the phases will depend on the individual  goal. 

This is the preparation phase which lasts for 2 days. On Day 1 you have a digestive cleanse using the right method agreed with your practitioner. This is usually using a magnesium supplement, psyllium husks or natural laxative.
The strict phase lasts for 14 days. In this phase you must stick rigidly to the plan during these two weeks. It can be challenging to focus on the rules – but it will be so worth it!
Even in “Phase 2 with oil” you must follow your plan exactly. However, you will also be allowed to have occasional “cheat / treat” meals. According to our observations, the clients who initially stick to their plans as long as possible and without any exceptions have the most long-lasting success. Your metabolism seems to gain excellent resilience and forgive little lapses much better the longer it has to stabilize itself first.
In Phase 3, the amount of food is slowly increased, and new foods are introduced to the diet. In this phase, clients often find that they no longer experience reactions to food in a negative way. You will find your taste has changed. For instance, even given the opportunity, you likely no longer be in the mood to eat foods such as sweets, burgers and processed foods.
This is the maintenance phase of Metabolic Balance. Now you should know what foods are best for you. In this phase, 80% of the successful clients will continue to adhere to their plans, while 20% follow their own paths. 

How to get started?

You can achieve your goal much faster than you think

With Metabolic Balance you receive a unique and individually tailored metabolic program that supports you on your way to achieving your personal goals. 

Would you like personal support from a Metabolic Balance coach at your place of residence? You’ll find your Coach in our online database.
You will get to know all about Metabolic Balance and discuss your goals and preferences, while providing your personal data to your coach.
The analysis of your blood values forms the basis for the creation of your individualized meal plan.                   Note: Metabolic Balance will not, under any circumstance, diagnose or treat any medical condition, nor is Metabolic Balance permitted to diagnose, treat, prescribe or monitor any element of the clients' health and medication. Blood work completed pursuant to the Program will not be examined by Metabolic Balance and the associated Coach for any purpose other than preparing the personalized meal plan.
You will receive your individualized meal plan with healthy, varied meals. You’ll be amazed at how easy it is to change your diet. The 8 rules and the official Metabolic Balance app are there to help you out. 
You have your Metabolic Balance coach at your side right from the start, and that includes in person or online support. If you have any questions, please do not hesitate to contact your coach at any time.

You are not alone

Remember, you have your Metabolic Balance coach by your side. Your coach will respond to your individual needs and accompany you throughout the four phases of the program!

More than 1 million people have already successfully participated in the Metabolic Balance program.

Become a part of our community today!